With my personalized diet program you will lose fat, create healthy habits, and give you the confidence that you deserve.
Each program is 100% custom made for you based on your lifestyle, body composition and ultimate goals you want to achieve.
After you join my team, you will immediately receive a questionnaire. In that, you will be asked about your goals, body type, food allergies, struggles, etc. and also allows you to put any additional information that you want me to know. This will ensure that the diet program I create is the best possible program for YOU. After your form is submitted, I will have your new program to you within 48 hours!
In your program, you will receive a detailed downloadable file starting with week 1 through the duration of your choice. Inclusive with; a variety of food options, nutrition tips, your macro breakdown, and calorie intake.
With weekly check ins, we review your progress and gauge what your strong points and weak points are. Giving us the opportunity to make adjustments to your program as necessary.
You will also have 24/7 e-mail support, in which I will always respond within 24 hours.
I know making changes can be intimidating so, I make it a priority to communicate frequently and efficiently with my clients to guarantee maximum results and comfortability.